Sensitive teeth pain can turn a refreshing beverage or a delicious meal into a wince-inducing experience. Millions of people grapple with sensitive teeth, but there are ways to find relief.
What Causes Sensitive Teeth Pain?
When enamel weakens or wears away, microscopic tubules in the dentin become exposed, allowing hot, cold, acidic, sweet, or certain textures to trigger pain. Causes include receding gums, worn enamel (from acidic foods or aggressive brushing), cracked or chipped teeth, and recent dental procedures.
Fast Relief
- Desensitizing toothpaste — Contains potassium nitrate or stannous fluoride to help block the pain-transmitting tubules. Apply generously and brush gently for two minutes twice daily.
- OTC pain relievers — Ibuprofen or acetaminophen can help manage pain.
- Clove oil — Apply diluted clove oil (mixed with olive oil) to a cotton swab and dab gently on the sensitive tooth. Avoid direct gum contact.
- Saltwater rinse — Mix a teaspoon of salt in warm water and swish for 30 seconds to reduce inflammation.
Long-Term Solutions
Use a soft-bristled toothbrush with gentle technique. Switch to fluoride toothpaste. Limit acidic foods. Get a custom-fitted nightguard if you grind. Your dentist may also recommend fluoride varnish, gum grafting, or dental crowns depending on the cause.