Hormonal fluctuations during pregnancy make your oral health more susceptible to gingivitis and cavities. Pregnancy hormones increase blood flow to the gums, making them more sensitive and prone to inflammation (pregnancy gingivitis). Left untreated, this can progress to periodontitis, which is linked to premature birth and low birth weight.
Essential Practices During Pregnancy
- Brush twice daily for two minutes using a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily — consider a water flosser if gums are swollen.
- Schedule regular dental checkups throughout your pregnancy and inform your dentist you are pregnant.
- Eat a balanced diet rich in fruits, vegetables, whole grains, and calcium-rich foods. Limit sugary and starchy foods.
- Stay hydrated to wash away food particles and reduce cavity risk.
- For morning sickness — rinse with a solution of 1 teaspoon baking soda in 1 cup water to neutralize stomach acid.
Safe Dental Procedures During Pregnancy
Most dental procedures are safe during pregnancy, with the second trimester generally considered the optimal window. X-rays are typically avoided unless necessary. Teeth whitening is generally recommended to wait until after childbirth.